{"id":3791,"date":"2026-04-29T10:24:01","date_gmt":"2026-04-29T09:24:01","guid":{"rendered":"https:\/\/bmgrb.com\/?page_id=3791"},"modified":"2026-06-03T14:40:08","modified_gmt":"2026-06-03T13:40:08","slug":"faire-face-a-la-rivalite-entre-freres-et-soeurs","status":"publish","type":"page","link":"https:\/\/bmgrb.com\/fr\/faire-face-a-la-rivalite-entre-freres-et-soeurs\/","title":{"rendered":"Faire face \u00e0 la Rivalit\u00e9 entre Fr\u00e8res et S\u0153urs"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-av_section-c06caf7832f7bd9f5a3ec36ee5754fe7 main_color avia-section-huge avia-no-shadow  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3791'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-9abcadbecf99470cd463350d43634de3\">\n#top .av_textblock_section.av-av_textblock-9abcadbecf99470cd463350d43634de3 .avia_textblock{\nfont-size:24px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-9abcadbecf99470cd463350d43634de3 .avia_textblock{\nfont-size:20px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-9abcadbecf99470cd463350d43634de3 .avia_textblock{\nfont-size:18px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-9abcadbecf99470cd463350d43634de3 .avia_textblock{\nfont-size:16px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-9abcadbecf99470cd463350d43634de3 '  ><div class='avia_textblock' ><h1 style=\"text-align: center;margin-bottom: 10px\">Faire face \u00e0 la Rivalit\u00e9 entre Fr\u00e8res et S\u0153urs<\/h1>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-ab2237d847ea5368c4fafb2552bc059b\">\n#top .hr.av-av_hr-ab2237d847ea5368c4fafb2552bc059b{\nmargin-top:5px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-ab2237d847ea5368c4fafb2552bc059b .hr-inner{\nwidth:60px;\nborder-color:#7a5a77;\n}\n<\/style>\n<div  class='hr av-av_hr-ab2237d847ea5368c4fafb2552bc059b hr-custom  avia-builder-el-2  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-560b312a019ab5ec12ec04598837803d\">\n#top .av_textblock_section.av-av_textblock-560b312a019ab5ec12ec04598837803d .avia_textblock{\nfont-size:21px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-560b312a019ab5ec12ec04598837803d .avia_textblock{\nfont-size:18px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-560b312a019ab5ec12ec04598837803d .avia_textblock{\nfont-size:16px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-560b312a019ab5ec12ec04598837803d .avia_textblock{\nfont-size:15px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-560b312a019ab5ec12ec04598837803d '  ><div class='avia_textblock' ><p style=\"text-align: center;max-width: 700px;margin: 0 auto;line-height: 1.9\">\nC\u00e9line. 43 ans. Huit mois sans parler \u00e0 Julien. Pas depuis ce d\u00eener. L&rsquo;anniversaire de leur m\u00e8re. Il a fait ce commentaire sur sa carri\u00e8re. Ce ton. Le m\u00eame que quand ils \u00e9taient petits et qu&rsquo;il r\u00e9ussissait tout pendant qu&rsquo;elle&#8230; gal\u00e8rait.\n<\/p>\n<p style=\"text-align: center;max-width: 700px;margin: 0 auto;line-height: 1.9;margin-top: 20px\">\nVoil\u00e0 le truc. Ils sont adultes maintenant. C\u00e9line dirige une \u00e9quipe. Julien enseigne. Tous les deux r\u00e9ussis. Des chemins totalement diff\u00e9rents. Pourtant chaque r\u00e9union familiale devient&#8230; \u00e7a. Cette comp\u00e9tition \u00e0 laquelle elle n&rsquo;a jamais voulu participer. Mais elle est l\u00e0 \u00e0 2h du matin. \u00c0 rejouer les conversations. \u00c0 inventer de meilleures r\u00e9ponses. \u00c0 se demander pourquoi elle s&rsquo;en soucie encore autant.\n<\/p>\n<p style=\"text-align: center;max-width: 700px;margin: 0 auto;line-height: 1.9;margin-top: 20px\">\nSes amies? Photos de week-end avec leurs fr\u00e8res et s\u0153urs. De l&rsquo;affection vraie. Des blagues complices. Elle regarde et ressent cette douleur famili\u00e8re. Pourquoi on ne peut pas avoir \u00e7a? Qu&rsquo;est-ce qui ne va pas chez nous? Peut-\u00eatre que rien ne va mal. Peut-\u00eatre que c&rsquo;est juste&#8230; cette blessure. D&rsquo;avoir \u00e9t\u00e9 compar\u00e9s. De parents qui voulaient bien faire mais qui ont cr\u00e9\u00e9 quelque chose qu&rsquo;ils n&rsquo;avaient pas pr\u00e9vu.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-7b813dc004be37f81462e228013e4dd8\">\n#top .hr.hr-invisible.av-av_hr-7b813dc004be37f81462e228013e4dd8{\nheight:40px;\n}\n<\/style>\n<div  class='hr av-av_hr-7b813dc004be37f81462e228013e4dd8 hr-invisible  avia-builder-el-4  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-e5e7779651e06ff7bd4db7d30170fb29\">\n.avia-section.av-av_section-e5e7779651e06ff7bd4db7d30170fb29{\nbackground-color:#fafafa;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-av_section-e5e7779651e06ff7bd4db7d30170fb29 main_color avia-section-huge avia-no-shadow  avia-builder-el-5  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3791'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-86f66a8dcb9220a2e155e05e82791208\">\n#top .av_textblock_section.av-av_textblock-86f66a8dcb9220a2e155e05e82791208 .avia_textblock{\nfont-size:18px;\ncolor:#444;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-86f66a8dcb9220a2e155e05e82791208 .avia_textblock{\nfont-size:16px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-86f66a8dcb9220a2e155e05e82791208 .avia_textblock{\nfont-size:15px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-86f66a8dcb9220a2e155e05e82791208 .avia_textblock{\nfont-size:14px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-86f66a8dcb9220a2e155e05e82791208 '  ><div class='avia_textblock av_inherit_color' ><p style=\"text-align: center;max-width: 700px;margin: 0 auto;line-height: 1.9\">\nCette forme particuli\u00e8re de douleur\u2014la rivalit\u00e9 fraternelle qui survit \u00e0 l&rsquo;\u00e2ge adulte\u2014est si ancienne qu&rsquo;elle appara\u00eet dans les premi\u00e8res histoires que les humains ont jamais racont\u00e9es. Ca\u00efn et Abel. Jacob et \u00c9sa\u00fc. Le fils prodigue et son fr\u00e8re rancunier. Nous luttons avec cela depuis des mill\u00e9naires, ce qui signifie que les voix sages de l&rsquo;histoire avaient quelque chose \u00e0 dire \u00e0 ce sujet.<\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-58b83c6afed411b342fb5f5d7b32728e\">\n.avia-section.av-av_section-58b83c6afed411b342fb5f5d7b32728e .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/bmgrb.com\/wp-content\/uploads\/2025\/06\/zen-moodboard-decorative.png);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-av_section-58b83c6afed411b342fb5f5d7b32728e main_color avia-section-no-padding avia-no-shadow  avia-builder-el-7  el_after_av_section  el_before_av_section  avia-full-stretch av-parallax-section avia-bg-style-parallax av-minimum-height av-minimum-height-custom av-height-custom  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_px='280'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class='container av-section-cont-open' style='height:280px'><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3791'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-8a7b7dc2eef81c7a4cca9381ec905db6\">\n.avia-section.av-av_section-8a7b7dc2eef81c7a4cca9381ec905db6{\nbackground-color:#f9f5f9;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-av_section-8a7b7dc2eef81c7a4cca9381ec905db6 main_color avia-section-huge avia-no-shadow  avia-builder-el-8  el_after_av_section  el_before_av_section  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.av_textblock_section.av-av_textblock-3f0c1e16a637ee29c133f8d6bb694ae5 .avia_textblock{\nfont-size:11px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-3f0c1e16a637ee29c133f8d6bb694ae5 '  ><div class='avia_textblock av_inherit_color' ><p style=\"text-align: center;text-transform: uppercase;letter-spacing: 3px;margin-bottom: 0\">Vous n&rsquo;\u00eates pas le premier \u00e0 porter cela<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-a972ed0cc2def3fc46c5bf602c4bb51e\">\n#top .av_textblock_section.av-av_textblock-a972ed0cc2def3fc46c5bf602c4bb51e .avia_textblock{\nfont-size:30px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-a972ed0cc2def3fc46c5bf602c4bb51e .avia_textblock{\nfont-size:26px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-a972ed0cc2def3fc46c5bf602c4bb51e .avia_textblock{\nfont-size:22px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-a972ed0cc2def3fc46c5bf602c4bb51e .avia_textblock{\nfont-size:20px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-a972ed0cc2def3fc46c5bf602c4bb51e '  ><div class='avia_textblock' ><h2 style=\"text-align: center;margin-top: 8px;font-weight: 300;letter-spacing: -0.5px\">Voix \u00e0 travers le temps<\/h2>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-7095d2946b22f93606ccad0c1d783d54\">\n#top .hr.av-av_hr-7095d2946b22f93606ccad0c1d783d54{\nmargin-top:5px;\nmargin-bottom:25px;\n}\n.hr.av-av_hr-7095d2946b22f93606ccad0c1d783d54 .hr-inner{\nwidth:40px;\nborder-color:#7a5a77;\n}\n<\/style>\n<div  class='hr av-av_hr-7095d2946b22f93606ccad0c1d783d54 hr-custom  avia-builder-el-11  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-3d59e781b89803bf5058b94b757ea43a\">\n#top .av_textblock_section.av-av_textblock-3d59e781b89803bf5058b94b757ea43a .avia_textblock{\nfont-size:17px;\ncolor:#444;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-3d59e781b89803bf5058b94b757ea43a .avia_textblock{\nfont-size:16px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-3d59e781b89803bf5058b94b757ea43a .avia_textblock{\nfont-size:15px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-3d59e781b89803bf5058b94b757ea43a .avia_textblock{\nfont-size:14px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-3d59e781b89803bf5058b94b757ea43a '  ><div class='avia_textblock av_inherit_color' ><p style=\"text-align: center;max-width: 700px;margin: 0 auto;line-height: 1.9\">\nQuatre philosophes, d&rsquo;\u00e9poques et de traditions diff\u00e9rentes, comprenaient tous ce qui se passe lorsque les personnes qui ont partag\u00e9 votre enfance deviennent les personnes qui d\u00e9clenchent vos ins\u00e9curit\u00e9s les plus profondes. Aucun d&rsquo;eux n&rsquo;avait de r\u00e9ponses faciles. Mais ils avaient quelque chose de mieux: des cadres pour comprendre pourquoi cela fait si mal et ce qui pourrait r\u00e9ellement aider.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-c1b029bf92acaec514d5d4410a999831\">\n#top .hr.hr-invisible.av-av_hr-c1b029bf92acaec514d5d4410a999831{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-c1b029bf92acaec514d5d4410a999831 hr-invisible  avia-builder-el-13  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-33a005c805dce1fd4f2a4f4ae0d9ac7b\">\n.avia-section.av-av_section-33a005c805dce1fd4f2a4f4ae0d9ac7b{\nbackground-color:#f4f0e8;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_5'  class='avia-section av-av_section-33a005c805dce1fd4f2a4f4ae0d9ac7b main_color avia-section-huge avia-no-shadow  avia-builder-el-14  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3791'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-e1d3efad9c7fb6c518d5664b4b2c4aba\">\n.flex_column.av-av_one_half-e1d3efad9c7fb6c518d5664b4b2c4aba{\npadding:30px 30px 30px 30px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-e1d3efad9c7fb6c518d5664b4b2c4aba av_one_half  avia-builder-el-15  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-975b59315235e9b5be53c05368e2a524\">\n#top .av_textblock_section.av-av_textblock-975b59315235e9b5be53c05368e2a524 .avia_textblock{\nfont-size:26px;\ncolor:#7a5a77;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-975b59315235e9b5be53c05368e2a524 .avia_textblock{\nfont-size:22px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-975b59315235e9b5be53c05368e2a524 .avia_textblock{\nfont-size:20px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-975b59315235e9b5be53c05368e2a524 .avia_textblock{\nfont-size:18px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-975b59315235e9b5be53c05368e2a524 '  ><div class='avia_textblock av_inherit_color' ><p style=\"font-style: italic;line-height: 1.6\">\u00ab\u00a0Vous avez le pouvoir sur votre esprit\u2014pas sur les \u00e9v\u00e9nements ext\u00e9rieurs. R\u00e9alisez cela, et vous trouverez la force.\u00a0\u00bb<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-354d2ff22c682bf3afd2c7ebf89dd4aa\">\n#top .hr.av-av_hr-354d2ff22c682bf3afd2c7ebf89dd4aa{\nmargin-top:10px;\nmargin-bottom:15px;\n}\n.hr.av-av_hr-354d2ff22c682bf3afd2c7ebf89dd4aa .hr-inner{\nwidth:40px;\nborder-color:#b8a888;\n}\n<\/style>\n<div  class='hr av-av_hr-354d2ff22c682bf3afd2c7ebf89dd4aa hr-custom  avia-builder-el-17  el_after_av_textblock  el_before_av_textblock  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-b11be773922ca59e48e7604b08c4258a\">\n#top .av_textblock_section.av-av_textblock-b11be773922ca59e48e7604b08c4258a .avia_textblock{\nfont-size:14px;\ncolor:#666666;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-b11be773922ca59e48e7604b08c4258a '  ><div class='avia_textblock av_inherit_color' ><p><strong style=\"color: #333\">Marc Aur\u00e8le<\/strong> \u2014 Empereur romain, 121\u2013180 apr. J.-C.<br \/><em><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Marc_Aur%C3%A8le\" style=\"color: #666666;text-decoration: none;border-bottom: 1px solid #ddd\" rel=\"noopener\" target=\"_blank\">Pens\u00e9es pour moi-m\u00eame<\/a><\/em><\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-71e94dd392fda4d4f823618ecabd437f\">\n.flex_column.av-av_one_half-71e94dd392fda4d4f823618ecabd437f{\npadding:30px 30px 30px 30px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-71e94dd392fda4d4f823618ecabd437f av_one_half  avia-builder-el-19  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-8c80adfb164172d3da3285c6597b9186\">\n#top .av_textblock_section.av-av_textblock-8c80adfb164172d3da3285c6597b9186 .avia_textblock{\nfont-size:17px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-8c80adfb164172d3da3285c6597b9186 .avia_textblock{\nfont-size:16px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-8c80adfb164172d3da3285c6597b9186 .avia_textblock{\nfont-size:15px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-8c80adfb164172d3da3285c6597b9186 .avia_textblock{\nfont-size:14px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-8c80adfb164172d3da3285c6597b9186 '  ><div class='avia_textblock' ><p style=\"text-align: left;max-width: 700px;margin: 0 auto;line-height: 1.9\">Marc Aur\u00e8le a \u00e9crit ses Pens\u00e9es en dirigeant un empire, mais il a \u00e9galement \u00e9crit sur ses propres frustrations familiales. Sur les personnes difficiles qui ne r\u00e9pondaient pas \u00e0 ses attentes. Sur l&rsquo;envie de juger, de corriger, de gagner. Son aper\u00e7u? Vous ne pouvez pas contr\u00f4ler le comportement de votre fr\u00e8re. Vous ne pouvez pas le faire vous voir diff\u00e9remment. Vous ne pouvez pas r\u00e9\u00e9crire votre enfance o\u00f9 le forcer \u00e0 reconna\u00eetre enfin votre valeur. La seule chose que vous contr\u00f4lez vraiment est la fa\u00e7on dont vous interpr\u00e9tez ses actions et choisissez de r\u00e9agir. Quand Julien fait ce commentaire condescendant, Marc demanderait: vous attaque-t-il vraiment, o\u00f9 revivez-vous chaque rejet de l&rsquo;enfance dans ce seul moment? La douleur est r\u00e9elle. Mais peut-\u00eatre que 90% de celle-ci est l&rsquo;histoire que vous vous racontez sur ce que ses mots signifient sur votre valeur. Vous avez le pouvoir sur cette histoire. C&rsquo;est l\u00e0 que vit votre libert\u00e9.<\/p>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-91fb98d9c961fe4e92b95fc6c086a047\">\n.avia-section.av-av_section-91fb98d9c961fe4e92b95fc6c086a047{\nbackground-color:#e8f0e8;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_6'  class='avia-section av-av_section-91fb98d9c961fe4e92b95fc6c086a047 main_color avia-section-huge avia-no-shadow  avia-builder-el-21  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3791'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-58b7ae53f6e9e17f8536ca21cb9be0df\">\n#top .av_textblock_section.av-av_textblock-58b7ae53f6e9e17f8536ca21cb9be0df .avia_textblock{\nfont-size:28px;\ncolor:#444;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-58b7ae53f6e9e17f8536ca21cb9be0df .avia_textblock{\nfont-size:24px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-58b7ae53f6e9e17f8536ca21cb9be0df .avia_textblock{\nfont-size:20px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-58b7ae53f6e9e17f8536ca21cb9be0df .avia_textblock{\nfont-size:18px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-58b7ae53f6e9e17f8536ca21cb9be0df '  ><div class='avia_textblock av_inherit_color' ><p style=\"text-align: center;font-style: italic;max-width: 580px;margin: 0 auto;line-height: 1.6\">\u00ab\u00a0Nous souffrons plus souvent dans notre imagination que dans la r\u00e9alit\u00e9.\u00a0\u00bb<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-3e7abe8a766177b463d1513949504552\">\n#top .hr.av-av_hr-3e7abe8a766177b463d1513949504552{\nmargin-top:15px;\nmargin-bottom:15px;\n}\n.hr.av-av_hr-3e7abe8a766177b463d1513949504552 .hr-inner{\nwidth:40px;\nborder-color:#88b8a8;\n}\n<\/style>\n<div  class='hr av-av_hr-3e7abe8a766177b463d1513949504552 hr-custom  avia-builder-el-23  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-b11be773922ca59e48e7604b08c4258a\">\n#top .av_textblock_section.av-av_textblock-b11be773922ca59e48e7604b08c4258a .avia_textblock{\nfont-size:14px;\ncolor:#666666;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-b11be773922ca59e48e7604b08c4258a '  ><div class='avia_textblock av_inherit_color' ><p style=\"text-align: center\"><strong style=\"color: #333\">S\u00e9n\u00e8que<\/strong> \u2014 <em><a href=\"https:\/\/fr.wikipedia.org\/wiki\/S%C3%A9n%C3%A8que\" style=\"color: #666666;text-decoration: none;border-bottom: 1px solid #ddd\" rel=\"noopener\" target=\"_blank\">Lettr\u00e8s \u00e0 Lucilius<\/a><\/em><\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-4fc0a7acee588e5f01562da8286a7077\">\n#top .hr.hr-invisible.av-av_hr-4fc0a7acee588e5f01562da8286a7077{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-av_hr-4fc0a7acee588e5f01562da8286a7077 hr-invisible  avia-builder-el-25  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-8c80adfb164172d3da3285c6597b9186\">\n#top .av_textblock_section.av-av_textblock-8c80adfb164172d3da3285c6597b9186 .avia_textblock{\nfont-size:17px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-8c80adfb164172d3da3285c6597b9186 .avia_textblock{\nfont-size:16px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-8c80adfb164172d3da3285c6597b9186 .avia_textblock{\nfont-size:15px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-8c80adfb164172d3da3285c6597b9186 .avia_textblock{\nfont-size:14px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-8c80adfb164172d3da3285c6597b9186 '  ><div class='avia_textblock' ><p style=\"text-align: left;max-width: 700px;margin: 0 auto;line-height: 1.9\">S\u00e9n\u00e8que comprenait quelque chose de crucial sur la dynamique fraternelle: la plupart de la souffrance se produit dans votre t\u00eate, longtemps apr\u00e8s que l&rsquo;interaction r\u00e9elle est termin\u00e9e. Julien a dit une phrase au d\u00eener. C\u00e9line l&rsquo;a rejou\u00e9e 500 fois, ajoutant \u00e0 chaque fois de nouvelles couches de signification, imaginant ce qu&rsquo;il voulait vraiment dire, ce qu&rsquo;elle aurait d\u00fb dire, ce que cela r\u00e9v\u00e8le sur toute leur relation. S\u00e9n\u00e8que soulignerait qu&rsquo;elle n&rsquo;est plus contrari\u00e9e par le d\u00eener. Elle est contrari\u00e9e par l&rsquo;histoire qu&rsquo;elle a construite sur le d\u00eener. La version imagin\u00e9e o\u00f9 il a d\u00e9lib\u00e9r\u00e9ment essay\u00e9 de la saper, o\u00f9 cela prouve qu&rsquo;il l&rsquo;a toujours vue comme moins que, o\u00f9 elle n&rsquo;\u00e9chappera jamais au r\u00f4le de la s\u0153ur a\u00een\u00e9e en difficult\u00e9. Cette histoire cause plus de douleur que tout ce qu&rsquo;il a r\u00e9ellement dit. Et si vous laissiez simplement le d\u00eener \u00eatre ce qu&rsquo;il \u00e9tait\u2014un commentaire maladroit\u2014au lieu d&rsquo;une preuve de tout votre r\u00e9cit familial?<\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-e7f8617d5734dd952f146cbb0ec40293\">\n.avia-section.av-av_section-e7f8617d5734dd952f146cbb0ec40293 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/bmgrb.com\/wp-content\/uploads\/2025\/06\/zen-moodboard-decorative.png);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_7'  class='avia-section av-av_section-e7f8617d5734dd952f146cbb0ec40293 main_color avia-section-no-padding avia-no-shadow  avia-builder-el-27  el_after_av_section  el_before_av_section  avia-full-stretch av-parallax-section avia-bg-style-parallax av-minimum-height av-minimum-height-custom av-height-custom  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_px='220'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class='container av-section-cont-open' style='height:220px'><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3791'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-c36a9e3ca5b98fa6729e98496752fe08\">\n.avia-section.av-av_section-c36a9e3ca5b98fa6729e98496752fe08{\nbackground-color:#f0e8f4;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_8'  class='avia-section av-av_section-c36a9e3ca5b98fa6729e98496752fe08 main_color avia-section-huge avia-no-shadow  avia-builder-el-28  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3791'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-58b7ae53f6e9e17f8536ca21cb9be0df\">\n#top .av_textblock_section.av-av_textblock-58b7ae53f6e9e17f8536ca21cb9be0df .avia_textblock{\nfont-size:28px;\ncolor:#444;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-58b7ae53f6e9e17f8536ca21cb9be0df .avia_textblock{\nfont-size:24px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-58b7ae53f6e9e17f8536ca21cb9be0df .avia_textblock{\nfont-size:20px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-58b7ae53f6e9e17f8536ca21cb9be0df .avia_textblock{\nfont-size:18px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-58b7ae53f6e9e17f8536ca21cb9be0df '  ><div class='avia_textblock av_inherit_color' ><p style=\"text-align: center;font-style: italic;max-width: 580px;margin: 0 auto;line-height: 1.6\">\u00ab\u00a0S&#039;accrocher \u00e0 la col\u00e8re, c&#039;est comme boire du poison et s&#039;attendre \u00e0 ce que l&#039;autre personne meure.\u00a0\u00bb<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-27e4a0e970b79bd0638c59406b43be1e\">\n#top .hr.av-av_hr-27e4a0e970b79bd0638c59406b43be1e{\nmargin-top:15px;\nmargin-bottom:15px;\n}\n.hr.av-av_hr-27e4a0e970b79bd0638c59406b43be1e .hr-inner{\nwidth:40px;\nborder-color:#a888b8;\n}\n<\/style>\n<div  class='hr av-av_hr-27e4a0e970b79bd0638c59406b43be1e hr-custom  avia-builder-el-30  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-b11be773922ca59e48e7604b08c4258a\">\n#top .av_textblock_section.av-av_textblock-b11be773922ca59e48e7604b08c4258a .avia_textblock{\nfont-size:14px;\ncolor:#666666;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-b11be773922ca59e48e7604b08c4258a '  ><div class='avia_textblock av_inherit_color' ><p style=\"text-align: center\"><strong style=\"color: #333\">Bouddha<\/strong> \u2014 <em><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Bouddha\" style=\"color: #666666;text-decoration: none;border-bottom: 1px solid #ddd\" rel=\"noopener\" target=\"_blank\">Dhammapada<\/a><\/em><\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-4fc0a7acee588e5f01562da8286a7077\">\n#top .hr.hr-invisible.av-av_hr-4fc0a7acee588e5f01562da8286a7077{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-av_hr-4fc0a7acee588e5f01562da8286a7077 hr-invisible  avia-builder-el-32  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-8c80adfb164172d3da3285c6597b9186\">\n#top .av_textblock_section.av-av_textblock-8c80adfb164172d3da3285c6597b9186 .avia_textblock{\nfont-size:17px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-8c80adfb164172d3da3285c6597b9186 .avia_textblock{\nfont-size:16px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-8c80adfb164172d3da3285c6597b9186 .avia_textblock{\nfont-size:15px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-8c80adfb164172d3da3285c6597b9186 .avia_textblock{\nfont-size:14px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-8c80adfb164172d3da3285c6597b9186 '  ><div class='avia_textblock' ><p style=\"text-align: left;max-width: 700px;margin: 0 auto;line-height: 1.9\">L&rsquo;enseignement de Bouddha sur la col\u00e8re \u00e9tait radical pour son \u00e9poque et le reste maintenant. Il a dit que le probl\u00e8me n&rsquo;est pas que votre fr\u00e8re o\u00f9 s\u0153ur vous ait fait du tort. Le probl\u00e8me est que vous vous accrochez au tort comme \u00e0 un charbon ardent, attendant le bon moment pour le rejeter. Sauf que le charbon br\u00fble votre main tout le temps. Le silence de huit mois de C\u00e9line ne fait pas de mal \u00e0 Julien. Peut-\u00eatre qu&rsquo;il l&rsquo;a \u00e0 peine remarqu\u00e9. Mais cela la ronge\u2014les confrontations r\u00e9p\u00e9t\u00e9es, la justification imagin\u00e9e, le fantasme o\u00f9 il s&rsquo;excuse enfin et elle peut le rejeter. Bouddha dirait que la col\u00e8re est une deuxi\u00e8me fl\u00e8che. Julien a tir\u00e9 la premi\u00e8re avec son commentaire. Vous tirez toutes les autr\u00e8s en vous-m\u00eame en la rejouant sans fin. La chose compatissant\u00e9 \u00e0 faire\u2014pour vous-m\u00eame, pas m\u00eame pour lui\u2014est de poser le charbon. Pas parce qu&rsquo;il le m\u00e9rite. Parce que vous m\u00e9ritez d&rsquo;arr\u00eater de br\u00fbler.<\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-f720435e2d43cec34df0a4623c944a7e\">\n.avia-section.av-av_section-f720435e2d43cec34df0a4623c944a7e{\nbackground-color:#e8e8f4;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_9'  class='avia-section av-av_section-f720435e2d43cec34df0a4623c944a7e main_color avia-section-huge avia-no-shadow  avia-builder-el-34  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3791'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-e1d3efad9c7fb6c518d5664b4b2c4aba\">\n.flex_column.av-av_one_half-e1d3efad9c7fb6c518d5664b4b2c4aba{\npadding:30px 30px 30px 30px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-e1d3efad9c7fb6c518d5664b4b2c4aba av_one_half  avia-builder-el-35  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-8c80adfb164172d3da3285c6597b9186\">\n#top .av_textblock_section.av-av_textblock-8c80adfb164172d3da3285c6597b9186 .avia_textblock{\nfont-size:17px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-8c80adfb164172d3da3285c6597b9186 .avia_textblock{\nfont-size:16px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-8c80adfb164172d3da3285c6597b9186 .avia_textblock{\nfont-size:15px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-8c80adfb164172d3da3285c6597b9186 .avia_textblock{\nfont-size:14px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-8c80adfb164172d3da3285c6597b9186 '  ><div class='avia_textblock' ><p style=\"text-align: left;max-width: 700px;margin: 0 auto;line-height: 1.9\">\u00c9pict\u00e8te a pass\u00e9 sa jeunesse comme esclave, ce qui lui a donn\u00e9 une perspective unique sur ce qui vous prive vraiment de dignit\u00e9 et ce qui ne le fait pas. Il dirait que le probl\u00e8me n&rsquo;est pas que Julien ne vous respecte pas. Le probl\u00e8me est que vous lui avez donn\u00e9 le pouvoir de d\u00e9finir votre valeur. Chaque fois que vous v\u00e9rifiez s&rsquo;il a reconnu votre succ\u00e8s, chaque fois que son opinion d\u00e9termine si vous vous sentez bien dans votre peau, vous vous asservissez \u00e0 son jugement. Il est n\u00e9 dans la m\u00eame famille que vous. Il a vu les m\u00eames parents jouer les favoris, absorb\u00e9 les m\u00eames sch\u00e9mas dysfonctionnels. Pourquoi vous attendriez-vous \u00e0 ce qu&rsquo;il soit le juge lucide de votre valeur? \u00c9pict\u00e8te demanderait: qu&rsquo;est-ce qui changerait si vous acceptiez vraiment, profond\u00e9ment que Julien ne vous verra probablement jamais comme vous voulez \u00eatre vu\u2014et que c&rsquo;est OK, parce que son opinion n&rsquo;est pas vraiment la mesure de votre vie? La rivalit\u00e9 ne continue que si vous continuez \u00e0 rivaliser. Vous pouvez juste&#8230; arr\u00eater.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-71e94dd392fda4d4f823618ecabd437f\">\n.flex_column.av-av_one_half-71e94dd392fda4d4f823618ecabd437f{\npadding:30px 30px 30px 30px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-71e94dd392fda4d4f823618ecabd437f av_one_half  avia-builder-el-37  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-975b59315235e9b5be53c05368e2a524\">\n#top .av_textblock_section.av-av_textblock-975b59315235e9b5be53c05368e2a524 .avia_textblock{\nfont-size:26px;\ncolor:#7a5a77;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-975b59315235e9b5be53c05368e2a524 .avia_textblock{\nfont-size:22px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-975b59315235e9b5be53c05368e2a524 .avia_textblock{\nfont-size:20px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-975b59315235e9b5be53c05368e2a524 .avia_textblock{\nfont-size:18px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-975b59315235e9b5be53c05368e2a524 '  ><div class='avia_textblock av_inherit_color' ><p style=\"font-style: italic;line-height: 1.6\">\u00ab\u00a0Ce ne sont pas les \u00e9v\u00e9nements qui perturbent les gens, mais leurs jugements \u00e0 leur sujet.\u00a0\u00bb<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-bf0c7f28798c52573e14dca17a6db672\">\n#top .hr.av-av_hr-bf0c7f28798c52573e14dca17a6db672{\nmargin-top:10px;\nmargin-bottom:15px;\n}\n.hr.av-av_hr-bf0c7f28798c52573e14dca17a6db672 .hr-inner{\nwidth:40px;\nborder-color:#8888b8;\n}\n<\/style>\n<div  class='hr av-av_hr-bf0c7f28798c52573e14dca17a6db672 hr-custom  avia-builder-el-39  el_after_av_textblock  el_before_av_textblock  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-b11be773922ca59e48e7604b08c4258a\">\n#top .av_textblock_section.av-av_textblock-b11be773922ca59e48e7604b08c4258a .avia_textblock{\nfont-size:14px;\ncolor:#666666;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-b11be773922ca59e48e7604b08c4258a '  ><div class='avia_textblock av_inherit_color' ><p><strong style=\"color: #333\">\u00c9pict\u00e8te<\/strong> \u2014 Philosophe sto\u00efcien grec, 50\u2013135 apr. J.-C.<br \/><em><a href=\"https:\/\/fr.wikipedia.org\/wiki\/%C3%89pict%C3%A8te\" style=\"color: #666666;text-decoration: none;border-bottom: 1px solid #ddd\" rel=\"noopener\" target=\"_blank\">Manuel<\/a><\/em><\/p>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-8a7b7dc2eef81c7a4cca9381ec905db6\">\n.avia-section.av-av_section-8a7b7dc2eef81c7a4cca9381ec905db6{\nbackground-color:#f9f5f9;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_10'  class='avia-section av-av_section-8a7b7dc2eef81c7a4cca9381ec905db6 main_color avia-section-huge avia-no-shadow  avia-builder-el-41  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3791'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-d6f0f84035d7c1ad85c29b40616b4b79\">\n#top .av_textblock_section.av-av_textblock-d6f0f84035d7c1ad85c29b40616b4b79 .avia_textblock{\nfont-size:13px;\ncolor:#7a5a77;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-d6f0f84035d7c1ad85c29b40616b4b79 .avia_textblock{\nfont-size:12px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-d6f0f84035d7c1ad85c29b40616b4b79 .avia_textblock{\nfont-size:11px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-d6f0f84035d7c1ad85c29b40616b4b79 .avia_textblock{\nfont-size:11px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-d6f0f84035d7c1ad85c29b40616b4b79 '  ><div class='avia_textblock av_inherit_color' ><p style=\"text-align: center;text-transform: uppercase;letter-spacing: 3px;margin-bottom: 0\">Ce qui les relie<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-4344dab13003569bcba00153e3b0346e\">\n#top .av_textblock_section.av-av_textblock-4344dab13003569bcba00153e3b0346e .avia_textblock{\nfont-size:30px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-4344dab13003569bcba00153e3b0346e .avia_textblock{\nfont-size:26px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-4344dab13003569bcba00153e3b0346e .avia_textblock{\nfont-size:22px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-4344dab13003569bcba00153e3b0346e .avia_textblock{\nfont-size:20px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-4344dab13003569bcba00153e3b0346e '  ><div class='avia_textblock' ><h2 style=\"text-align: center;margin-top: 8px;font-weight: 300;letter-spacing: -0.5px\">Ce qu&rsquo;ils ont tous compris<\/h2>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-7095d2946b22f93606ccad0c1d783d54\">\n#top .hr.av-av_hr-7095d2946b22f93606ccad0c1d783d54{\nmargin-top:5px;\nmargin-bottom:25px;\n}\n.hr.av-av_hr-7095d2946b22f93606ccad0c1d783d54 .hr-inner{\nwidth:40px;\nborder-color:#7a5a77;\n}\n<\/style>\n<div  class='hr av-av_hr-7095d2946b22f93606ccad0c1d783d54 hr-custom  avia-builder-el-44  el_after_av_textblock  el_before_av_image  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-7906245ddbda5f070ae2e00f414fb991\">\n.avia-image-container.av-av_image-7906245ddbda5f070ae2e00f414fb991 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-7906245ddbda5f070ae2e00f414fb991 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-7906245ddbda5f070ae2e00f414fb991 av-styling- avia-align-center  avia-builder-el-45  el_after_av_hr  el_before_av_hr '  ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" loading=\"lazy\" class='wp-image-607 avia-img-lazy-loading-607 avia_image ' src=\"https:\/\/bmgrb.com\/wp-content\/uploads\/2025\/06\/zen-moodboard-decorative.png\" alt='rivalit\u00e9 entre fr\u00e8res et s\u0153urs - sagesse ancienne pour la paix familiale' title='Faire face \u00e0 la Rivalit\u00e9 entre Fr\u00e8res et S\u0153urs \u2014 Voix \u00e0 travers le temps'  height=\"1536\" width=\"1024\" srcset=\"https:\/\/bmgrb.com\/wp-content\/uploads\/2025\/06\/zen-moodboard-decorative.png 1024w, https:\/\/bmgrb.com\/wp-content\/uploads\/2025\/06\/Create-a-moodboard-with-minimalist-and-zen-elements.-Include-a-single-water-droplet-on-a-leaf-neutral-colors-with-ample-white-space-and-abstract-line-drawings-of-flowers-or-leaves.1-min-200x300.png 200w, https:\/\/bmgrb.com\/wp-content\/uploads\/2025\/06\/Create-a-moodboard-with-minimalist-and-zen-elements.-Include-a-single-water-droplet-on-a-leaf-neutral-colors-with-ample-white-space-and-abstract-line-drawings-of-flowers-or-leaves.1-min-683x1024.png 683w, https:\/\/bmgrb.com\/wp-content\/uploads\/2025\/06\/Create-a-moodboard-with-minimalist-and-zen-elements.-Include-a-single-water-droplet-on-a-leaf-neutral-colors-with-ample-white-space-and-abstract-line-drawings-of-flowers-or-leaves.1-min-768x1152.png 768w, https:\/\/bmgrb.com\/wp-content\/uploads\/2025\/06\/Create-a-moodboard-with-minimalist-and-zen-elements.-Include-a-single-water-droplet-on-a-leaf-neutral-colors-with-ample-white-space-and-abstract-line-drawings-of-flowers-or-leaves.1-min-1000x1500.png 1000w, https:\/\/bmgrb.com\/wp-content\/uploads\/2025\/06\/Create-a-moodboard-with-minimalist-and-zen-elements.-Include-a-single-water-droplet-on-a-leaf-neutral-colors-with-ample-white-space-and-abstract-line-drawings-of-flowers-or-leaves.1-min-470x705.png 470w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-c1b029bf92acaec514d5d4410a999831\">\n#top .hr.hr-invisible.av-av_hr-c1b029bf92acaec514d5d4410a999831{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-c1b029bf92acaec514d5d4410a999831 hr-invisible  avia-builder-el-46  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-3a1403d0a762cdd4c7c1651adc8975b4\">\n#top .av_textblock_section.av-av_textblock-3a1403d0a762cdd4c7c1651adc8975b4 .avia_textblock{\nfont-size:18px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-3a1403d0a762cdd4c7c1651adc8975b4 .avia_textblock{\nfont-size:16px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-3a1403d0a762cdd4c7c1651adc8975b4 .avia_textblock{\nfont-size:15px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-3a1403d0a762cdd4c7c1651adc8975b4 .avia_textblock{\nfont-size:14px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-3a1403d0a762cdd4c7c1651adc8975b4 '  ><div class='avia_textblock' ><p style=\"text-align: center;max-width: 700px;margin: 0 auto;line-height: 1.9\">\nVoici ce qu&rsquo;ils ont tous compris: la rivalit\u00e9 fraternelle persiste non pas \u00e0 cause de ce qui s&rsquo;est pass\u00e9 au d\u00eener, o\u00f9 m\u00eame de ce qui s&rsquo;est pass\u00e9 dans l&rsquo;enfance. Elle persiste parce que nous continuons \u00e0 donner au pass\u00e9 un pouvoir sur le pr\u00e9sent. Marc dit: contr\u00f4lez votre r\u00e9cit. S\u00e9n\u00e8que dit: arr\u00eatez de vous torturer avec des versions imaginaires des \u00e9v\u00e9nements. Bouddha dit: s&rsquo;accrocher \u00e0 la col\u00e8re ne vous blesse que vous. \u00c9pict\u00e8te dit: vous \u00eates celui qui leur donne le pouvoir de vous blesser.\n<\/p>\n<p style=\"text-align: center;max-width: 700px;margin: 0 auto;line-height: 1.9;margin-top: 20px\">\nIls pointent tous vers la m\u00eame v\u00e9rit\u00e9: la rivalit\u00e9 vit plus dans votre esprit que dans la r\u00e9alit\u00e9. Et c&rsquo;est en fait une bonne nouvelle. Parce que cela signifie que vous avez plus de pouvoir que vous ne le pensez. Pas le pouvoir de changer votre fr\u00e8re o\u00f9 s\u0153ur. Le pouvoir de changer ce que leur comportement signifie sur vous. Et c&rsquo;est le seul pouvoir qui compte.<\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-1b8f0f8bf65f8d981b2fc30db50130ae\">\n.avia-section.av-av_section-1b8f0f8bf65f8d981b2fc30db50130ae .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/bmgrb.com\/wp-content\/uploads\/2025\/06\/zen-moodboard-decorative.png);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_11'  class='avia-section av-av_section-1b8f0f8bf65f8d981b2fc30db50130ae main_color avia-section-no-padding avia-no-shadow  avia-builder-el-48  el_after_av_section  el_before_av_section  avia-full-stretch av-parallax-section avia-bg-style-parallax av-minimum-height av-minimum-height-custom av-height-custom  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_px='200'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class='container av-section-cont-open' style='height:200px'><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3791'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_12'  class='avia-section av-av_section-c06caf7832f7bd9f5a3ec36ee5754fe7 main_color avia-section-huge avia-no-shadow  avia-builder-el-49  el_after_av_section  el_before_av_hr  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3791'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-d6f0f84035d7c1ad85c29b40616b4b79\">\n#top .av_textblock_section.av-av_textblock-d6f0f84035d7c1ad85c29b40616b4b79 .avia_textblock{\nfont-size:13px;\ncolor:#7a5a77;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-d6f0f84035d7c1ad85c29b40616b4b79 .avia_textblock{\nfont-size:12px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-d6f0f84035d7c1ad85c29b40616b4b79 .avia_textblock{\nfont-size:11px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-d6f0f84035d7c1ad85c29b40616b4b79 .avia_textblock{\nfont-size:11px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-d6f0f84035d7c1ad85c29b40616b4b79 '  ><div class='avia_textblock av_inherit_color' ><p style=\"text-align: center;text-transform: uppercase;letter-spacing: 3px;margin-bottom: 0\">Avant de partir<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-e843f0f016b5609ca83e787903490788\">\n#top .av_textblock_section.av-av_textblock-e843f0f016b5609ca83e787903490788 .avia_textblock{\nfont-size:28px;\ncolor:#7a5a77;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-e843f0f016b5609ca83e787903490788 .avia_textblock{\nfont-size:24px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-e843f0f016b5609ca83e787903490788 .avia_textblock{\nfont-size:20px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-e843f0f016b5609ca83e787903490788 .avia_textblock{\nfont-size:18px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-e843f0f016b5609ca83e787903490788 '  ><div class='avia_textblock av_inherit_color' ><h2 style=\"text-align: center;margin-top: 8px;font-weight: 300;letter-spacing: -0.5px;color: #7a5a77\">Un Moment pour Vous<\/h2>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-adaf532c1a068681e2f162729593ad7d\">\n#top .hr.av-av_hr-adaf532c1a068681e2f162729593ad7d{\nmargin-top:5px;\nmargin-bottom:25px;\n}\n.hr.av-av_hr-adaf532c1a068681e2f162729593ad7d .hr-inner{\nwidth:40px;\nborder-color:#e8d5e6;\n}\n<\/style>\n<div  class='hr av-av_hr-adaf532c1a068681e2f162729593ad7d hr-custom  avia-builder-el-52  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-05383c755b07bce1963065badd385454\">\n#top .av_textblock_section.av-av_textblock-05383c755b07bce1963065badd385454 .avia_textblock{\nfont-size:18px;\ncolor:#444;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-05383c755b07bce1963065badd385454 .avia_textblock{\nfont-size:16px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-05383c755b07bce1963065badd385454 .avia_textblock{\nfont-size:15px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-05383c755b07bce1963065badd385454 .avia_textblock{\nfont-size:14px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-05383c755b07bce1963065badd385454 '  ><div class='avia_textblock av_inherit_color' ><p style=\"text-align: center;max-width: 700px;margin: 0 auto;line-height: 1.9\">\nSi vous \u00eates allong\u00e9 \u00e9veill\u00e9 \u00e0 rejouer de vieux arguments, si vous redoutez la prochaine r\u00e9union de famille, si vous essayez toujours de prouver quelque chose \u00e0 quelqu&rsquo;un qui ne vous donnera peut-\u00eatre jamais la validation que vous d\u00e9sirez\u2014peut-\u00eatre que c&rsquo;est votre invitation \u00e0 poser le charbon ardent. Pas parce qu&rsquo;ils le m\u00e9ritent. Parce que vous le m\u00e9ritez. Pour des m\u00e9ditations guid\u00e9es sur le fait de l\u00e2cher prise des anciens sch\u00e9mas familiaux, explorez <a href=\"\/fr\/innercalm-plus\/\">InnerCalm+<\/a>.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-826d3323daaabc320b1ff2d26c83c92b\">\n#top .hr.hr-invisible.av-av_hr-826d3323daaabc320b1ff2d26c83c92b{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-826d3323daaabc320b1ff2d26c83c92b hr-invisible  avia-builder-el-54  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_12'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3791'><div class='entry-content-wrapper clearfix'><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-a1c243cf92197389409c1f0baee7f17b\">\n#top .hr.hr-invisible.av-av_hr-a1c243cf92197389409c1f0baee7f17b{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-a1c243cf92197389409c1f0baee7f17b hr-invisible  avia-builder-el-55  el_after_av_section  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-av_textblock-1df242e6a5fe0c1cda0f7a6eb395561b '  ><div class='avia_textblock disclaimer-notice' ><p style=\"text-align: center;font-size: 12px;color: #888;max-width: 700px;margin: 20px auto;padding: 15px;background: #f9f9f9;border-radius: 5px\">\n<em>Ce contenu est fourni \u00e0 titre informatif uniquement et ne remplace pas un avis m\u00e9dical professionnel, un diagnostic o\u00f9 un traitement. Si vous avez des difficult\u00e9s de sant\u00e9 mentale, veuillez consulter un professionnel de sant\u00e9 qualifi\u00e9.<\/em><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>La rivalit\u00e9 entre fr\u00e8res et s\u0153urs adultes peut peser sur les familles pendant des d\u00e9cennies. D\u00e9couvrez la sagesse intemporelle de Marc Aur\u00e8le, S\u00e9n\u00e8que, Bouddha et \u00c9pict\u00e8te.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rank_math_title":"Rivalit\u00e9 entre Fr\u00e8res et S\u0153urs | BMGRB","rank_math_description":"La rivalit\u00e9 entre fr\u00e8res et s\u0153urs adultes peut peser sur les familles pendant des d\u00e9cennies. D\u00e9couvrez la sagesse intemporelle de Marc Aur\u00e8le, S\u00e9n\u00e8que, Bouddha et \u00c9pict\u00e8te.","rank_math_focus_keyword":"rivalit\u00e9 entre fr\u00e8res et s\u0153urs","rank_math_canonical_url":"","rank_math_robots":["index","follow","max-snippet:-1","max-image-preview:large","max-video-preview:-1"],"rank_math_facebook_title":"","rank_math_facebook_description":"","rank_math_facebook_image":"","rank_math_twitter_title":"Rivalit\u00e9 entre Fr\u00e8res et S\u0153urs \u2014 Voix \u00e0 travers le temps","rank_math_twitter_description":"La rivalit\u00e9 entre fr\u00e8res et s\u0153urs adultes peut peser sur les familles pendant des d\u00e9cennies. 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