{"id":4520,"date":"2026-05-26T23:50:47","date_gmt":"2026-05-26T22:50:47","guid":{"rendered":"https:\/\/bmgrb.com\/umgang-mit-gruebeln\/"},"modified":"2026-06-03T14:41:56","modified_gmt":"2026-06-03T13:41:56","slug":"umgang-mit-gruebeln","status":"publish","type":"page","link":"https:\/\/bmgrb.com\/de\/umgang-mit-gruebeln\/","title":{"rendered":"Umgang mit Gr\u00fcbeln"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-av_section-b5004e43c8685138fe4a5cdeabf28064 main_color avia-section-huge avia-no-shadow  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4520'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-9abcadbecf99470cd463350d43634de3\">\n#top .av_textblock_section.av-av_textblock-9abcadbecf99470cd463350d43634de3 .avia_textblock{\nfont-size:24px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-9abcadbecf99470cd463350d43634de3 .avia_textblock{\nfont-size:20px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-9abcadbecf99470cd463350d43634de3 .avia_textblock{\nfont-size:18px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-9abcadbecf99470cd463350d43634de3 .avia_textblock{\nfont-size:16px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-9abcadbecf99470cd463350d43634de3 '  ><div class='avia_textblock' ><h1 style=\"text-align: center;margin-bottom: 10px\">Umgang mit Gr\u00fcbeln<\/h1>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-ab2237d847ea5368c4fafb2552bc059b\">\n#top .hr.av-av_hr-ab2237d847ea5368c4fafb2552bc059b{\nmargin-top:5px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-ab2237d847ea5368c4fafb2552bc059b .hr-inner{\nwidth:60px;\nborder-color:#7a5a77;\n}\n<\/style>\n<div  class='hr av-av_hr-ab2237d847ea5368c4fafb2552bc059b hr-custom  avia-builder-el-2  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-560b312a019ab5ec12ec04598837803d\">\n#top .av_textblock_section.av-av_textblock-560b312a019ab5ec12ec04598837803d .avia_textblock{\nfont-size:21px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-560b312a019ab5ec12ec04598837803d .avia_textblock{\nfont-size:18px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-560b312a019ab5ec12ec04598837803d .avia_textblock{\nfont-size:16px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-560b312a019ab5ec12ec04598837803d .avia_textblock{\nfont-size:15px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-560b312a019ab5ec12ec04598837803d '  ><div class='avia_textblock' ><p style=\"text-align: center\">Es ist kurz nach drei. Schon wieder. Und mein Kopf dreht sich immer noch um dieses Gespr\u00e4ch mit Lisa von letzter Woche. War es letzte Woche? Oder vorletzte? Egal. Der Punkt ist\u2014ich komme nicht davon los.<\/p>\n<p style=\"text-align: center\">Diese Pause, bevor sie geantwortet hat. Was hat die bedeutet? War sie genervt? Hab ich was Falsches gesagt?<\/p>\n<p style=\"text-align: center\">Mann. Nicht schon wieder.<\/p>\n<p style=\"text-align: center\">Kennst du das? Wenn ein Moment einfach nicht aufh\u00f6rt sich zu wiederholen? Wie eine kaputte Schallplatte im Kopf?<\/p>\n<p style=\"text-align: center\">Mir hat mal jemand gesagt ich soll &#8222;einfach nicht mehr dran denken.&#8220; Ich hab fast gelacht. Ist wie jemandem mit Schluckauf zu sagen er soll einfach aufh\u00f6ren zu hicksen. So funktioniert das nicht.<\/p>\n<p style=\"text-align: center\">Aber hier ist was Interessantes: Das ist kein modernes Problem. Menschen liegen schon seit tausenden von Jahren wach wegen ihrer eigenen Gedanken. R\u00f6mische Kaiser hatten das Problem. Buddhistische M\u00f6nche. Chinesische Philosophen. Alle mit dem gleichen Hamsterrad im Kopf.<\/p>\n<p style=\"text-align: center\">Irgendwie macht mich das weniger einsam damit.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-7b813dc004be37f81462e228013e4dd8\">\n#top .hr.hr-invisible.av-av_hr-7b813dc004be37f81462e228013e4dd8{\nheight:40px;\n}\n<\/style>\n<div  class='hr av-av_hr-7b813dc004be37f81462e228013e4dd8 hr-invisible  avia-builder-el-4  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-97772950cf8c638dbc5ec51058da163f\">\n.avia-section.av-av_section-97772950cf8c638dbc5ec51058da163f{\nbackground-color:#fafafa;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-av_section-97772950cf8c638dbc5ec51058da163f main_color avia-section-huge avia-no-shadow  avia-builder-el-5  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4520'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-86f66a8dcb9220a2e155e05e82791208\">\n#top .av_textblock_section.av-av_textblock-86f66a8dcb9220a2e155e05e82791208 .avia_textblock{\nfont-size:18px;\ncolor:#444;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-86f66a8dcb9220a2e155e05e82791208 .avia_textblock{\nfont-size:16px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-86f66a8dcb9220a2e155e05e82791208 .avia_textblock{\nfont-size:15px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-86f66a8dcb9220a2e155e05e82791208 .avia_textblock{\nfont-size:14px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-86f66a8dcb9220a2e155e05e82791208 '  ><div class='avia_textblock av_inherit_color' ><p style=\"text-align: center\">Das Wort &#8222;Gr\u00fcbeln&#8220; ist relativ neu. Was es beschreibt aber nicht. Menschen haben schon gegr\u00fcbelt bevor es Elektrizit\u00e4t gab. Bevor es Smartphones gab. Bevor es irgendeinen der Gr\u00fcnde gab auf die wir es heute schieben.<\/p>\n<p style=\"text-align: center\">Ein paar dieser alten Denker haben Sachen rausgefunden die heute noch helfen. Keine Wunder. Aber Perspektiven die was bringen.<\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-7b977d5bcc07eae556d2adfebbc83fc0\">\n.avia-section.av-av_section-7b977d5bcc07eae556d2adfebbc83fc0 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/bmgrb.com\/wp-content\/uploads\/2025\/06\/zen-moodboard-decorative.png);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-av_section-7b977d5bcc07eae556d2adfebbc83fc0 main_color avia-section-no-padding avia-no-shadow  avia-builder-el-7  el_after_av_section  el_before_av_section  avia-full-stretch av-parallax-section avia-bg-style-parallax av-minimum-height av-minimum-height-custom av-height-custom  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_px='280'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class='container av-section-cont-open' style='height:280px'><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4520'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-78aa1ba9daae3656e5b297d3959ec405\">\n.avia-section.av-av_section-78aa1ba9daae3656e5b297d3959ec405{\nbackground-color:#f9f5f9;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-av_section-78aa1ba9daae3656e5b297d3959ec405 main_color avia-section-huge avia-no-shadow  avia-builder-el-8  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4520'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-3f0c1e16a637ee29c133f8d6bb694ae5\">\n#top .av_textblock_section.av-av_textblock-3f0c1e16a637ee29c133f8d6bb694ae5 .avia_textblock{\nfont-size:13px;\ncolor:#7a5a77;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-3f0c1e16a637ee29c133f8d6bb694ae5 .avia_textblock{\nfont-size:12px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-3f0c1e16a637ee29c133f8d6bb694ae5 .avia_textblock{\nfont-size:11px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-3f0c1e16a637ee29c133f8d6bb694ae5 .avia_textblock{\nfont-size:11px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-3f0c1e16a637ee29c133f8d6bb694ae5 '  ><div class='avia_textblock av_inherit_color' ><p style=\"text-align: center;text-transform: uppercase;letter-spacing: 3px;margin-bottom: 0\">Du bist nicht der Erste, der das tr\u00e4gt<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-a972ed0cc2def3fc46c5bf602c4bb51e\">\n#top .av_textblock_section.av-av_textblock-a972ed0cc2def3fc46c5bf602c4bb51e .avia_textblock{\nfont-size:30px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-a972ed0cc2def3fc46c5bf602c4bb51e .avia_textblock{\nfont-size:26px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-a972ed0cc2def3fc46c5bf602c4bb51e .avia_textblock{\nfont-size:22px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-a972ed0cc2def3fc46c5bf602c4bb51e .avia_textblock{\nfont-size:20px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-a972ed0cc2def3fc46c5bf602c4bb51e '  ><div class='avia_textblock' ><h2 style=\"text-align: center;margin-top: 8px;font-weight: 300;letter-spacing: -0.5px\">Stimmen durch die Zeit<\/h2>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-7095d2946b22f93606ccad0c1d783d54\">\n#top .hr.av-av_hr-7095d2946b22f93606ccad0c1d783d54{\nmargin-top:5px;\nmargin-bottom:25px;\n}\n.hr.av-av_hr-7095d2946b22f93606ccad0c1d783d54 .hr-inner{\nwidth:40px;\nborder-color:#7a5a77;\n}\n<\/style>\n<div  class='hr av-av_hr-7095d2946b22f93606ccad0c1d783d54 hr-custom  avia-builder-el-11  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-3d59e781b89803bf5058b94b757ea43a\">\n#top .av_textblock_section.av-av_textblock-3d59e781b89803bf5058b94b757ea43a .avia_textblock{\nfont-size:17px;\ncolor:#444;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-3d59e781b89803bf5058b94b757ea43a .avia_textblock{\nfont-size:16px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-3d59e781b89803bf5058b94b757ea43a .avia_textblock{\nfont-size:15px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-3d59e781b89803bf5058b94b757ea43a .avia_textblock{\nfont-size:14px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-3d59e781b89803bf5058b94b757ea43a '  ><div class='avia_textblock av_inherit_color' ><p style=\"text-align: center\">Vier Leute aus komplett verschiedenen Welten. Einer war steinreich dann verbannt dann wieder reich dann musste er sich umbringen\u2014r\u00f6mische Politik war wild. Einer war Kaiser von Rom. Einer war ein echter Prinz in Indien. Und einer\u2014naja bei dem sind wir nicht mal sicher ob er \u00fcberhaupt existiert hat. Aber alle hatten das gleiche Problem: K\u00f6pfe die nicht stillhalten wollten.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-c1b029bf92acaec514d5d4410a999831\">\n#top .hr.hr-invisible.av-av_hr-c1b029bf92acaec514d5d4410a999831{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-c1b029bf92acaec514d5d4410a999831 hr-invisible  avia-builder-el-13  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-97772950cf8c638dbc5ec51058da163f\">\n.avia-section.av-av_section-97772950cf8c638dbc5ec51058da163f{\nbackground-color:#fafafa;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_5'  class='avia-section av-av_section-97772950cf8c638dbc5ec51058da163f main_color avia-section-huge avia-no-shadow  avia-builder-el-14  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4520'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-e1d3efad9c7fb6c518d5664b4b2c4aba\">\n.flex_column.av-av_one_half-e1d3efad9c7fb6c518d5664b4b2c4aba{\npadding:30px 30px 30px 30px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-e1d3efad9c7fb6c518d5664b4b2c4aba av_one_half  avia-builder-el-15  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-975b59315235e9b5be53c05368e2a524\">\n#top .av_textblock_section.av-av_textblock-975b59315235e9b5be53c05368e2a524 .avia_textblock{\nfont-size:26px;\ncolor:#7a5a77;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-975b59315235e9b5be53c05368e2a524 .avia_textblock{\nfont-size:22px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-975b59315235e9b5be53c05368e2a524 .avia_textblock{\nfont-size:20px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-975b59315235e9b5be53c05368e2a524 .avia_textblock{\nfont-size:18px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-975b59315235e9b5be53c05368e2a524 '  ><div class='avia_textblock av_inherit_color' ><p style=\"font-style: italic;line-height: 1.6\">&#8222;Wir leiden \u00f6fter in der Einbildung als in der Wirklichkeit.&#8220;<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-b01a77d24c6b5cc45f341b55a5d836df\">\n#top .hr.av-av_hr-b01a77d24c6b5cc45f341b55a5d836df{\nmargin-top:10px;\nmargin-bottom:15px;\n}\n.hr.av-av_hr-b01a77d24c6b5cc45f341b55a5d836df .hr-inner{\nwidth:40px;\nborder-color:#a67fa3;\n}\n<\/style>\n<div  class='hr av-av_hr-b01a77d24c6b5cc45f341b55a5d836df hr-custom  avia-builder-el-17  el_after_av_textblock  el_before_av_textblock  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-b11be773922ca59e48e7604b08c4258a\">\n#top .av_textblock_section.av-av_textblock-b11be773922ca59e48e7604b08c4258a .avia_textblock{\nfont-size:14px;\ncolor:#666666;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-b11be773922ca59e48e7604b08c4258a '  ><div class='avia_textblock av_inherit_color' ><p><strong style=\"color: #333\">Seneca<\/strong> \u2014 4 v. Chr. \u2013 65 n. Chr.<br \/><em><a href=\"https:\/\/de.wikipedia.org\/wiki\/Seneca\" style=\"color: #666666;text-decoration: none;border-bottom: 1px solid #ddd\" rel=\"noopener\" target=\"_blank\">Briefe an Lucilius<\/a><\/em><\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-71e94dd392fda4d4f823618ecabd437f\">\n.flex_column.av-av_one_half-71e94dd392fda4d4f823618ecabd437f{\npadding:30px 30px 30px 30px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-71e94dd392fda4d4f823618ecabd437f av_one_half  avia-builder-el-19  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-8c80adfb164172d3da3285c6597b9186\">\n#top .av_textblock_section.av-av_textblock-8c80adfb164172d3da3285c6597b9186 .avia_textblock{\nfont-size:17px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-8c80adfb164172d3da3285c6597b9186 .avia_textblock{\nfont-size:16px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-8c80adfb164172d3da3285c6597b9186 .avia_textblock{\nfont-size:15px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-8c80adfb164172d3da3285c6597b9186 .avia_textblock{\nfont-size:14px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-8c80adfb164172d3da3285c6597b9186 '  ><div class='avia_textblock' ><p>Seneca hatte ein wildes Leben. Berater von Kaiser Nero\u2014was im Nachhinein keine gute Entscheidung war. Super reich. Dann verbannt nach Korsika. Acht Jahre. Dann zur\u00fcck. Dann reich. Dann hat Nero ihn gezwungen sich umzubringen. Durch das alles hat er immer wieder geschrieben: Das meiste Leiden passiert im Kopf, nicht im echten Leben. Das Gespr\u00e4ch mit Lisa? Vorbei. Das Leiden das ich mir jetzt mache? Komplett ausgedacht. Ein Horrorfilm den niemand bestellt hat.<\/p>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_6'  class='avia-section av-av_section-b5004e43c8685138fe4a5cdeabf28064 main_color avia-section-huge avia-no-shadow  avia-builder-el-21  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4520'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-58b7ae53f6e9e17f8536ca21cb9be0df\">\n#top .av_textblock_section.av-av_textblock-58b7ae53f6e9e17f8536ca21cb9be0df .avia_textblock{\nfont-size:28px;\ncolor:#444;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-58b7ae53f6e9e17f8536ca21cb9be0df .avia_textblock{\nfont-size:24px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-58b7ae53f6e9e17f8536ca21cb9be0df .avia_textblock{\nfont-size:20px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-58b7ae53f6e9e17f8536ca21cb9be0df .avia_textblock{\nfont-size:18px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-58b7ae53f6e9e17f8536ca21cb9be0df '  ><div class='avia_textblock av_inherit_color' ><p style=\"text-align: center;font-style: italic;max-width: 580px;margin: 0 auto;line-height: 1.6\">&#8222;Lass dich niemals von der Zukunft beunruhigen.&#8220;<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-580511df894dbc948b465308948f7a73\">\n#top .hr.av-av_hr-580511df894dbc948b465308948f7a73{\nmargin-top:15px;\nmargin-bottom:15px;\n}\n.hr.av-av_hr-580511df894dbc948b465308948f7a73 .hr-inner{\nwidth:40px;\nborder-color:#7a5a77;\n}\n<\/style>\n<div  class='hr av-av_hr-580511df894dbc948b465308948f7a73 hr-custom  avia-builder-el-23  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-b11be773922ca59e48e7604b08c4258a\">\n#top .av_textblock_section.av-av_textblock-b11be773922ca59e48e7604b08c4258a .avia_textblock{\nfont-size:14px;\ncolor:#666666;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-b11be773922ca59e48e7604b08c4258a '  ><div class='avia_textblock av_inherit_color' ><p style=\"text-align: center\"><strong style=\"color: #333\">Marcus Aurelius<\/strong> \u2014 <em><a href=\"https:\/\/de.wikipedia.org\/wiki\/Marcus_Aurelius\" style=\"color: #666666;text-decoration: none;border-bottom: 1px solid #ddd\" rel=\"noopener\" target=\"_blank\">Selbstbetrachtungen<\/a><\/em><\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-4fc0a7acee588e5f01562da8286a7077\">\n#top .hr.hr-invisible.av-av_hr-4fc0a7acee588e5f01562da8286a7077{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-av_hr-4fc0a7acee588e5f01562da8286a7077 hr-invisible  avia-builder-el-25  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-8c80adfb164172d3da3285c6597b9186\">\n#top .av_textblock_section.av-av_textblock-8c80adfb164172d3da3285c6597b9186 .avia_textblock{\nfont-size:17px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-8c80adfb164172d3da3285c6597b9186 .avia_textblock{\nfont-size:16px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-8c80adfb164172d3da3285c6597b9186 .avia_textblock{\nfont-size:15px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-8c80adfb164172d3da3285c6597b9186 .avia_textblock{\nfont-size:14px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-8c80adfb164172d3da3285c6597b9186 '  ><div class='avia_textblock' ><p>Marcus Aurelius war Kaiser w\u00e4hrend Kriegen und Seuchen und Attentatsversuchen. Echte Probleme halt. Nicht B\u00fcrokaffee-Smalltalk. Aber sein Tagebuch\u2014privates Zeug das nie ver\u00f6ffentlicht werden sollte\u2014kreist immer wieder um: Lass morgen nicht heute kaputtmachen. Wenn der Typ der das r\u00f6mische Imperium regiert sich daran erinnern muss\u2014dann darf ich vielleicht auch damit k\u00e4mpfen? Das hilft irgendwie.<\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-85ba0d50167b624bed12c6c7c8c838c7\">\n.avia-section.av-av_section-85ba0d50167b624bed12c6c7c8c838c7 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/bmgrb.com\/wp-content\/uploads\/2025\/06\/zen-moodboard-decorative.png);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_7'  class='avia-section av-av_section-85ba0d50167b624bed12c6c7c8c838c7 main_color avia-section-no-padding avia-no-shadow  avia-builder-el-27  el_after_av_section  el_before_av_section  avia-full-stretch av-parallax-section avia-bg-style-parallax av-minimum-height av-minimum-height-custom av-height-custom  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_px='220'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class='container av-section-cont-open' style='height:220px'><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4520'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-09d851307d19f992cbdc84f06265c098\">\n.avia-section.av-av_section-09d851307d19f992cbdc84f06265c098{\nbackground-color:#f5f0f5;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_8'  class='avia-section av-av_section-09d851307d19f992cbdc84f06265c098 main_color avia-section-huge avia-no-shadow  avia-builder-el-28  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4520'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-e1d3efad9c7fb6c518d5664b4b2c4aba\">\n.flex_column.av-av_one_half-e1d3efad9c7fb6c518d5664b4b2c4aba{\npadding:30px 30px 30px 30px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-e1d3efad9c7fb6c518d5664b4b2c4aba av_one_half  avia-builder-el-29  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-8c80adfb164172d3da3285c6597b9186\">\n#top .av_textblock_section.av-av_textblock-8c80adfb164172d3da3285c6597b9186 .avia_textblock{\nfont-size:17px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-8c80adfb164172d3da3285c6597b9186 .avia_textblock{\nfont-size:16px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-8c80adfb164172d3da3285c6597b9186 .avia_textblock{\nfont-size:15px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-8c80adfb164172d3da3285c6597b9186 .avia_textblock{\nfont-size:14px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-8c80adfb164172d3da3285c6597b9186 '  ><div class='avia_textblock' ><p>Buddha war Prinz. Palast. Diener. Das volle Programm. Ist weggegangen von allem um rauszufinden warum unser Kopf uns so qu\u00e4lt. Hat jahrelang unter einem Baum gesessen. Seine Erkenntnis war nicht dass man Gedanken stoppen soll\u2014das ist unm\u00f6glich, hab ich probiert. Es ging darum nicht jeden Gedanken wie einen Feueralarm zu behandeln. Manche Gedanken kann man einfach&#8230; vorbeiziehen lassen.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-71e94dd392fda4d4f823618ecabd437f\">\n.flex_column.av-av_one_half-71e94dd392fda4d4f823618ecabd437f{\npadding:30px 30px 30px 30px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-71e94dd392fda4d4f823618ecabd437f av_one_half  avia-builder-el-31  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-975b59315235e9b5be53c05368e2a524\">\n#top .av_textblock_section.av-av_textblock-975b59315235e9b5be53c05368e2a524 .avia_textblock{\nfont-size:26px;\ncolor:#7a5a77;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-975b59315235e9b5be53c05368e2a524 .avia_textblock{\nfont-size:22px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-975b59315235e9b5be53c05368e2a524 .avia_textblock{\nfont-size:20px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-975b59315235e9b5be53c05368e2a524 .avia_textblock{\nfont-size:18px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-975b59315235e9b5be53c05368e2a524 '  ><div class='avia_textblock av_inherit_color' ><p style=\"font-style: italic;line-height: 1.6\">&#8222;Wir sind, was wir denken.&#8220;<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-5ade8c2bc60ae6da817b6ab8f5a81244\">\n#top .hr.av-av_hr-5ade8c2bc60ae6da817b6ab8f5a81244{\nmargin-top:10px;\nmargin-bottom:15px;\n}\n.hr.av-av_hr-5ade8c2bc60ae6da817b6ab8f5a81244 .hr-inner{\nwidth:40px;\nborder-color:#c9a0c5;\n}\n<\/style>\n<div  class='hr av-av_hr-5ade8c2bc60ae6da817b6ab8f5a81244 hr-custom  avia-builder-el-33  el_after_av_textblock  el_before_av_textblock  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-b11be773922ca59e48e7604b08c4258a\">\n#top .av_textblock_section.av-av_textblock-b11be773922ca59e48e7604b08c4258a .avia_textblock{\nfont-size:14px;\ncolor:#666666;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-b11be773922ca59e48e7604b08c4258a '  ><div class='avia_textblock av_inherit_color' ><p><strong style=\"color: #333\">Buddha<\/strong> \u2014 5. Jahrhundert v. Chr.<br \/><em><a href=\"https:\/\/de.wikipedia.org\/wiki\/Buddha\" style=\"color: #666666;text-decoration: none;border-bottom: 1px solid #ddd\" rel=\"noopener\" target=\"_blank\">Dhammapada<\/a><\/em><\/p>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_9'  class='avia-section av-av_section-b5004e43c8685138fe4a5cdeabf28064 main_color avia-section-huge avia-no-shadow  avia-builder-el-35  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4520'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-58b7ae53f6e9e17f8536ca21cb9be0df\">\n#top .av_textblock_section.av-av_textblock-58b7ae53f6e9e17f8536ca21cb9be0df .avia_textblock{\nfont-size:28px;\ncolor:#444;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-58b7ae53f6e9e17f8536ca21cb9be0df .avia_textblock{\nfont-size:24px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-58b7ae53f6e9e17f8536ca21cb9be0df .avia_textblock{\nfont-size:20px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-58b7ae53f6e9e17f8536ca21cb9be0df .avia_textblock{\nfont-size:18px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-58b7ae53f6e9e17f8536ca21cb9be0df '  ><div class='avia_textblock av_inherit_color' ><p style=\"text-align: center;font-style: italic;max-width: 580px;margin: 0 auto;line-height: 1.6\">&#8222;Wenn du \u00e4ngstlich bist, lebst du in der Zukunft.&#8220;<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-86240be57cc91034dbb08bbc6af20aa4\">\n#top .hr.av-av_hr-86240be57cc91034dbb08bbc6af20aa4{\nmargin-top:15px;\nmargin-bottom:15px;\n}\n.hr.av-av_hr-86240be57cc91034dbb08bbc6af20aa4 .hr-inner{\nwidth:40px;\nborder-color:#8b6b87;\n}\n<\/style>\n<div  class='hr av-av_hr-86240be57cc91034dbb08bbc6af20aa4 hr-custom  avia-builder-el-37  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-b11be773922ca59e48e7604b08c4258a\">\n#top .av_textblock_section.av-av_textblock-b11be773922ca59e48e7604b08c4258a .avia_textblock{\nfont-size:14px;\ncolor:#666666;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-b11be773922ca59e48e7604b08c4258a '  ><div class='avia_textblock av_inherit_color' ><p style=\"text-align: center\"><strong style=\"color: #333\">Lao Tzu<\/strong> \u2014 <em><a href=\"https:\/\/de.wikipedia.org\/wiki\/Lao_Tzu\" style=\"color: #666666;text-decoration: none;border-bottom: 1px solid #ddd\" rel=\"noopener\" target=\"_blank\">Tao Te Ching<\/a><\/em><\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-4fc0a7acee588e5f01562da8286a7077\">\n#top .hr.hr-invisible.av-av_hr-4fc0a7acee588e5f01562da8286a7077{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-av_hr-4fc0a7acee588e5f01562da8286a7077 hr-invisible  avia-builder-el-39  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-8c80adfb164172d3da3285c6597b9186\">\n#top .av_textblock_section.av-av_textblock-8c80adfb164172d3da3285c6597b9186 .avia_textblock{\nfont-size:17px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-8c80adfb164172d3da3285c6597b9186 .avia_textblock{\nfont-size:16px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-8c80adfb164172d3da3285c6597b9186 .avia_textblock{\nfont-size:15px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-8c80adfb164172d3da3285c6597b9186 .avia_textblock{\nfont-size:14px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-8c80adfb164172d3da3285c6597b9186 '  ><div class='avia_textblock' ><p>Lao Tzu\u2014echte Person? Erfunden? Wissenschaftler streiten seit Jahrhunderten. Aber das Tao Te Ching ist definitiv echt und hilft Menschen seit 500 v. Chr. also egal. Seine Erkenntnis: Es gibt nur jetzt. Die Vergangenheit ist nur eine Erinnerung die jetzt passiert. Die Zukunft ist nur Einbildung die auch jetzt passiert. Wenn ich um 3 Uhr nachts \u00fcber n\u00e4chste Woche gr\u00fcble reise ich gedanklich an einen Ort der noch gar nicht existiert. Sein Tipp ist nicht die Gedanken zu bek\u00e4mpfen. Nur immer wieder zur\u00fcckkommen zu dem was tats\u00e4chlich da ist.<\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-78aa1ba9daae3656e5b297d3959ec405\">\n.avia-section.av-av_section-78aa1ba9daae3656e5b297d3959ec405{\nbackground-color:#f9f5f9;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_10'  class='avia-section av-av_section-78aa1ba9daae3656e5b297d3959ec405 main_color avia-section-huge avia-no-shadow  avia-builder-el-41  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4520'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-d6f0f84035d7c1ad85c29b40616b4b79\">\n#top .av_textblock_section.av-av_textblock-d6f0f84035d7c1ad85c29b40616b4b79 .avia_textblock{\nfont-size:13px;\ncolor:#7a5a77;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-d6f0f84035d7c1ad85c29b40616b4b79 .avia_textblock{\nfont-size:12px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-d6f0f84035d7c1ad85c29b40616b4b79 .avia_textblock{\nfont-size:11px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-d6f0f84035d7c1ad85c29b40616b4b79 .avia_textblock{\nfont-size:11px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-d6f0f84035d7c1ad85c29b40616b4b79 '  ><div class='avia_textblock av_inherit_color' ><p style=\"text-align: center;text-transform: uppercase;letter-spacing: 3px;margin-bottom: 0\">Was sie verbindet<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-4344dab13003569bcba00153e3b0346e\">\n#top .av_textblock_section.av-av_textblock-4344dab13003569bcba00153e3b0346e .avia_textblock{\nfont-size:30px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-4344dab13003569bcba00153e3b0346e .avia_textblock{\nfont-size:26px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-4344dab13003569bcba00153e3b0346e .avia_textblock{\nfont-size:22px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-4344dab13003569bcba00153e3b0346e .avia_textblock{\nfont-size:20px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-4344dab13003569bcba00153e3b0346e '  ><div class='avia_textblock' ><h2 style=\"text-align: center;margin-top: 8px;font-weight: 300;letter-spacing: -0.5px\">Was sie alle verstanden<\/h2>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-7095d2946b22f93606ccad0c1d783d54\">\n#top .hr.av-av_hr-7095d2946b22f93606ccad0c1d783d54{\nmargin-top:5px;\nmargin-bottom:25px;\n}\n.hr.av-av_hr-7095d2946b22f93606ccad0c1d783d54 .hr-inner{\nwidth:40px;\nborder-color:#7a5a77;\n}\n<\/style>\n<div  class='hr av-av_hr-7095d2946b22f93606ccad0c1d783d54 hr-custom  avia-builder-el-44  el_after_av_textblock  el_before_av_image  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-7e8211130ec7f5b606a31630cee2b7bb\">\n.avia-image-container.av-av_image-7e8211130ec7f5b606a31630cee2b7bb img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-7e8211130ec7f5b606a31630cee2b7bb .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-7e8211130ec7f5b606a31630cee2b7bb av-styling- avia-align-center  avia-builder-el-45  el_after_av_hr  el_before_av_hr '  ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" loading=\"lazy\" class='wp-image-2723 avia-img-lazy-loading-2723 avia_image ' src=\"https:\/\/bmgrb.com\/wp-content\/uploads\/2025\/06\/zen-moodboard-decorative.png\" alt='gr\u00fcbeln - Weisheit f\u00fcr die Beruhigung eines rastlosen Geistes' title='Umgang mit Gr\u00fcbeln \u2014 Stimmen durch die Zeit'  height=\"1536\" width=\"1024\" srcset=\"https:\/\/bmgrb.com\/wp-content\/uploads\/2025\/06\/zen-moodboard-decorative.png 1024w, https:\/\/bmgrb.com\/wp-content\/uploads\/2025\/06\/Create-a-moodboard-with-minimalist-and-zen-elements.-Include-a-single-water-droplet-on-a-leaf-neutral-colors-with-ample-white-space-and-abstract-line-drawings-of-flowers-or-leaves.1-min-200x300.png 200w, https:\/\/bmgrb.com\/wp-content\/uploads\/2025\/06\/Create-a-moodboard-with-minimalist-and-zen-elements.-Include-a-single-water-droplet-on-a-leaf-neutral-colors-with-ample-white-space-and-abstract-line-drawings-of-flowers-or-leaves.1-min-683x1024.png 683w, https:\/\/bmgrb.com\/wp-content\/uploads\/2025\/06\/Create-a-moodboard-with-minimalist-and-zen-elements.-Include-a-single-water-droplet-on-a-leaf-neutral-colors-with-ample-white-space-and-abstract-line-drawings-of-flowers-or-leaves.1-min-768x1152.png 768w, https:\/\/bmgrb.com\/wp-content\/uploads\/2025\/06\/Create-a-moodboard-with-minimalist-and-zen-elements.-Include-a-single-water-droplet-on-a-leaf-neutral-colors-with-ample-white-space-and-abstract-line-drawings-of-flowers-or-leaves.1-min-1000x1500.png 1000w, https:\/\/bmgrb.com\/wp-content\/uploads\/2025\/06\/Create-a-moodboard-with-minimalist-and-zen-elements.-Include-a-single-water-droplet-on-a-leaf-neutral-colors-with-ample-white-space-and-abstract-line-drawings-of-flowers-or-leaves.1-min-470x705.png 470w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-c1b029bf92acaec514d5d4410a999831\">\n#top .hr.hr-invisible.av-av_hr-c1b029bf92acaec514d5d4410a999831{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-c1b029bf92acaec514d5d4410a999831 hr-invisible  avia-builder-el-46  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-3a1403d0a762cdd4c7c1651adc8975b4\">\n#top .av_textblock_section.av-av_textblock-3a1403d0a762cdd4c7c1651adc8975b4 .avia_textblock{\nfont-size:18px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-3a1403d0a762cdd4c7c1651adc8975b4 .avia_textblock{\nfont-size:16px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-3a1403d0a762cdd4c7c1651adc8975b4 .avia_textblock{\nfont-size:15px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-3a1403d0a762cdd4c7c1651adc8975b4 .avia_textblock{\nfont-size:14px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-3a1403d0a762cdd4c7c1651adc8975b4 '  ><div class='avia_textblock' ><p style=\"text-align: center\">Reicher R\u00f6mer. Kaiser. Prinz. Vielleicht-mythischer Weiser. Verschiedene Jahrhunderte. Verschiedene Kontinente. Konnten sich nicht lesen.<\/p>\n<p style=\"text-align: center\">Haben trotzdem das Gleiche rausgefunden.<\/p>\n<p style=\"text-align: center\">Mehr denken l\u00f6st Gr\u00fcbeln nicht. Schneller laufen stoppt das Hamsterrad nicht. Mehr analysieren macht nur mehr das analysiert werden muss.<\/p>\n<p style=\"text-align: center\">Was ihnen geholfen hat: Merken wenn Denken aufh\u00f6rt n\u00fctzlich zu sein. Verstehen dass die meisten 3-Uhr-Sorgen Zeitreisen in Zuk\u00fcnfte sind die nicht existieren. Erkennen dass es dort wo du wirklich bist meistens okay-er ist als in deinem Kopf.<\/p>\n<p style=\"text-align: center\">Geht nicht ums L\u00f6sen. Mehr ums&#8230; Pausieren. Kurz. Hier sein statt \u00fcberall sonst im Kopf.<\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-2806f1f4dbe755d311f9f7fe563cf988\">\n.avia-section.av-av_section-2806f1f4dbe755d311f9f7fe563cf988 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/bmgrb.com\/wp-content\/uploads\/2025\/06\/zen-moodboard-decorative.png);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_11'  class='avia-section av-av_section-2806f1f4dbe755d311f9f7fe563cf988 main_color avia-section-no-padding avia-no-shadow  avia-builder-el-48  el_after_av_section  el_before_av_section  avia-full-stretch av-parallax-section avia-bg-style-parallax av-minimum-height av-minimum-height-custom av-height-custom  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_px='200'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class='container av-section-cont-open' style='height:200px'><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4520'><div class='entry-content-wrapper clearfix'>\n<br \/>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-7769d474bd89c244f312d305152ebefb\">\n.avia-section.av-av_section-7769d474bd89c244f312d305152ebefb{\nbackground-color:#f5f8f4;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_12'  class='avia-section av-av_section-7769d474bd89c244f312d305152ebefb main_color avia-section-huge avia-no-shadow  avia-builder-el-49  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4520'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-d6f0f84035d7c1ad85c29b40616b4b79\">\n#top .av_textblock_section.av-av_textblock-d6f0f84035d7c1ad85c29b40616b4b79 .avia_textblock{\nfont-size:13px;\ncolor:#7a5a77;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-d6f0f84035d7c1ad85c29b40616b4b79 .avia_textblock{\nfont-size:12px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-d6f0f84035d7c1ad85c29b40616b4b79 .avia_textblock{\nfont-size:11px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-d6f0f84035d7c1ad85c29b40616b4b79 .avia_textblock{\nfont-size:11px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-d6f0f84035d7c1ad85c29b40616b4b79 '  ><div class='avia_textblock av_inherit_color' ><p style=\"text-align: center;text-transform: uppercase;letter-spacing: 3px;margin-bottom: 0\">Die Wissenschaft best\u00e4tigt<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-4344dab13003569bcba00153e3b0346e\">\n#top .av_textblock_section.av-av_textblock-4344dab13003569bcba00153e3b0346e .avia_textblock{\nfont-size:30px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-4344dab13003569bcba00153e3b0346e .avia_textblock{\nfont-size:26px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-4344dab13003569bcba00153e3b0346e .avia_textblock{\nfont-size:22px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-4344dab13003569bcba00153e3b0346e .avia_textblock{\nfont-size:20px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-4344dab13003569bcba00153e3b0346e '  ><div class='avia_textblock' ><h2 style=\"text-align: center;margin-top: 8px;font-weight: 300;letter-spacing: -0.5px\">Was die Wissenschaft Heute Best\u00e4tigt<\/h2>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-7095d2946b22f93606ccad0c1d783d54\">\n#top .hr.av-av_hr-7095d2946b22f93606ccad0c1d783d54{\nmargin-top:5px;\nmargin-bottom:25px;\n}\n.hr.av-av_hr-7095d2946b22f93606ccad0c1d783d54 .hr-inner{\nwidth:40px;\nborder-color:#7a5a77;\n}\n<\/style>\n<div  class='hr av-av_hr-7095d2946b22f93606ccad0c1d783d54 hr-custom  avia-builder-el-52  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-643d1eac477958603ce0301e7fe172db\">\n#top .av_textblock_section.av-av_textblock-643d1eac477958603ce0301e7fe172db .avia_textblock{\nfont-size:17px;\ncolor:#444;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-643d1eac477958603ce0301e7fe172db .avia_textblock{\nfont-size:16px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-643d1eac477958603ce0301e7fe172db .avia_textblock{\nfont-size:15px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-643d1eac477958603ce0301e7fe172db .avia_textblock{\nfont-size:14px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-643d1eac477958603ce0301e7fe172db '  ><div class='avia_textblock av_inherit_color' ><p style=\"text-align: center;max-width: 700px;margin: 0 auto;line-height: 1.9\">Was Marcus Aurelius, Seneca, Lao Tzu und Buddha vor Jahrhunderten verstanden, wird heute von der modernen Forschung best\u00e4tigt. Laut Max-Planck-Institut f\u00fcr Psychiatrie (2024): Chronischer Stress ver\u00e4ndert die Gehirnstruktur und kann zu langfristigen psychischen Erkrankungen f\u00fchren. Fr\u00fchzeitige Intervention verbessert die Prognose erheblich Die L\u00f6sung liegt in dem, was diese Stimmen durch die Zeit verstanden haben: gr\u00fcbeln erfordert das Angehen der Ursachen.<\/p>\n<p class=\"science-sources\" style=\"text-align: center;font-size: 12px;color: #888;margin-top: 30px\">Quellen: <a href=\"https:\/\/www.psych.mpg.de\/research\" target=\"_blank\" rel=\"noopener\">Max-Planck-Institut f\u00fcr Psychiatrie (2024)<\/a><\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_13'  class='avia-section av-av_section-b5004e43c8685138fe4a5cdeabf28064 main_color avia-section-huge avia-no-shadow  avia-builder-el-54  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4520'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-d6f0f84035d7c1ad85c29b40616b4b79\">\n#top .av_textblock_section.av-av_textblock-d6f0f84035d7c1ad85c29b40616b4b79 .avia_textblock{\nfont-size:13px;\ncolor:#7a5a77;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-d6f0f84035d7c1ad85c29b40616b4b79 .avia_textblock{\nfont-size:12px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-d6f0f84035d7c1ad85c29b40616b4b79 .avia_textblock{\nfont-size:11px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-d6f0f84035d7c1ad85c29b40616b4b79 .avia_textblock{\nfont-size:11px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-d6f0f84035d7c1ad85c29b40616b4b79 '  ><div class='avia_textblock av_inherit_color' ><p style=\"text-align: center;text-transform: uppercase;letter-spacing: 3px;margin-bottom: 0\">Bevor du gehst<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-e843f0f016b5609ca83e787903490788\">\n#top .av_textblock_section.av-av_textblock-e843f0f016b5609ca83e787903490788 .avia_textblock{\nfont-size:28px;\ncolor:#7a5a77;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-e843f0f016b5609ca83e787903490788 .avia_textblock{\nfont-size:24px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-e843f0f016b5609ca83e787903490788 .avia_textblock{\nfont-size:20px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-e843f0f016b5609ca83e787903490788 .avia_textblock{\nfont-size:18px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-e843f0f016b5609ca83e787903490788 '  ><div class='avia_textblock av_inherit_color' ><h2 style=\"text-align: center;margin-top: 8px;font-weight: 300;letter-spacing: -0.5px;color: #7a5a77\">Ein Moment f\u00fcr Dich<\/h2>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-adaf532c1a068681e2f162729593ad7d\">\n#top .hr.av-av_hr-adaf532c1a068681e2f162729593ad7d{\nmargin-top:5px;\nmargin-bottom:25px;\n}\n.hr.av-av_hr-adaf532c1a068681e2f162729593ad7d .hr-inner{\nwidth:40px;\nborder-color:#e8d5e6;\n}\n<\/style>\n<div  class='hr av-av_hr-adaf532c1a068681e2f162729593ad7d hr-custom  avia-builder-el-57  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-05383c755b07bce1963065badd385454\">\n#top .av_textblock_section.av-av_textblock-05383c755b07bce1963065badd385454 .avia_textblock{\nfont-size:18px;\ncolor:#444;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-av_textblock-05383c755b07bce1963065badd385454 .avia_textblock{\nfont-size:16px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-av_textblock-05383c755b07bce1963065badd385454 .avia_textblock{\nfont-size:15px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-av_textblock-05383c755b07bce1963065badd385454 .avia_textblock{\nfont-size:14px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-05383c755b07bce1963065badd385454 '  ><div class='avia_textblock av_inherit_color' ><p style=\"text-align: center\">Dein Gehirn wird weiter Gedanken produzieren. Das macht es halt. Manche werden sich wiederholen. Manche werden dich durch imagin\u00e4re Katastrophen zu komischen Uhrzeiten ziehen. Gehirne halt.<\/p>\n<p style=\"text-align: center\">Aber vielleicht heute Nacht\u2014probier das. Wenn es anf\u00e4ngt k\u00e4mpf nicht dagegen. Analysier es nicht. Nur&#8230; oh da ist der Gedanke wieder. Wie ein Auto das vorbeif\u00e4hrt beobachten. L\u00f6st nicht alles. Gibt dir vielleicht einen Moment Ruhe. Manchmal reicht ein Moment.<\/p>\n<p style=\"text-align: center\">Wenn du was Pers\u00f6nlicheres suchst\u2014<a href=\"\/de\/ueber-innercalm\/\">InnerCalm+<\/a> macht das. Keine Standardtipps. Echte Hilfe f\u00fcr genau wo du bist.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-826d3323daaabc320b1ff2d26c83c92b\">\n#top .hr.hr-invisible.av-av_hr-826d3323daaabc320b1ff2d26c83c92b{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-826d3323daaabc320b1ff2d26c83c92b hr-invisible  avia-builder-el-59  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wenn dein Geist dieselben Gedanken endlos wiederholt, bietet alte Weisheit unerwartete Erleichterung f\u00fcr die ersch\u00f6pfende Gewohnheit des Gr\u00fcbelns.<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rank_math_title":"Gr\u00fcbeln | BMGRB","rank_math_description":"Gefangen in endlosen Gedankenschleifen? 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